Home » Featured, Headline, Life & Introspection

The 2012 Mega Transect

2 October 2012 12 Comments
The 2012 Mega Transect

It hurts to move. The Mega Transect took place two days ago and I’m still crippled. My heels hurt, my quadriceps, hamstrings, calves, anything to do with my legs hurts. If there is a good kind of crippled this is definitely it.

The Mega Transect is a marathon-length trail race held in Lock Haven PA each year cutting across Bald Eagle State Park. I wouldn’t say it’s a cross-country race, more like a cross-mountain race. It’s a transect.

Sign up for this event was on January 1st and I have been prepping for it all year. Having never run a marathon distance (road or trail) I was pretty nervous but feeling good. I took my Goruck Radio Ruck, various gels and food, a 2 liter camel-bak and that was about it.

The morning-of I was well hydrated having been drinking water since the day before. I stuffed myself at the hotel buffet, pancakes, pastries, eggs, sausage, O.J., the works. Then I went back two more times and ate some more.

Unlike other events I’ve been to we started out promptly at 7AM on the button. The first 3 miles were an easy paced jog on flat roads alongside beautiful Pennsylvania corn fields. Residents of Lock Haven were out in deck-chairs watching us as we went. I threw a cheery “hello” to one family only to hear the lady of the house murmur “we’ll see how he looks on the way back”.

We turned into the forest and things slowed down immediately on some steep single-file trail. I tried a bit of a jog up the hill and passed Race Director Dave Hunter. He immediately yelled out “joggers on the left, we got some newbies here. Take note, grey shirts, we’ll see you later”. What he knew that I didn’t was that we were only getting started. We had no clue what were were in for.

I was running with my brothers in law Brad Linder, Chris Gazzo and Michael Gazzo. We hit the boulder field, a massive uphill section of limestone laid at a 30-50degree angle up the mountain. This is the flagship obstacle on the trail. Almost every photo you’ll see of the ultrahike features folks clamoring up this thing. I took some video and got into it. The boulders were actually not to bad at this point but they went on for a good long stretch. Probably about 40minutes if not more.

After that we headed into the woods and got down to business. I got separated from my brothers-in-law and before long I was running on my own with no one in front or behind me. This was weird and lasted a good few miles.

I got into the 10mile checkpoint and was filling my camel-bak when the leader rushed in. “Fill this up quick” he said “I’m first”. I stupidly asked one of the volunteers “does that mean I’m second?” to which he replied with a look of utmost pity on his face “No…no it doesn’t”. I had forgotten the 10 mile aid station was also the 17 mile aid station and the leader had just completed 17 miles and was heading into the 18th. I was just starting mile 10. Clearly the trail was starting to wear my critical thinking down.

I left the aid station and headed off on the 7 mile loop. Somewhere in here I took a wrong turn across a river and missed the 14 mile aid station. I doubled back without going too far and got back on track but this meant my feet were completely soaked. It felt good in the river but after 2 minutes this was no bueno. Tip: If you can, try to keep your feet dry.

After the 17mile aid station I managed to catch up to Brian Newcomer, an awesome dude with an amazing story (https://ultrahike.com/3rd_Best_Day_of_My_Life.html). He was responsible for planning and creating a lot of the trails we were running on and it was a real treat to run with him. Seemed like he floated along whilst I tried to keep my shuffle going. We got to the Rote Overlook and he disappeared down the trail.

I got into the 22 mile aid station with about 6:30 on the clock. 4miles to go I thought maybe a sub-7 hour finish was possible. Not a chance. I had no idea but the Raw Trail was waiting for me. A vertical rock climb which had to be 1/4 mile or more straight up over unrunnable boulder, much worse than the initial boulder field. This stopped me dead a few times and it took everything I had mentally to just keep driving up that hill. I drew a lot of strength from my father and what he’s been through the past few months. The less said the better but this was an amazing experience for many reasons, good and bad.

Over the course of this race my mantra was to run the pieces that were run-able and although there were some straight-up climbs, I’m happy to say there was a lot of it very run-able. Here’s a bit that wasn’t.

There’s a reason the Mega Transect sells out in 90minutes every year and it’s simply because it is a really well organized event run by people who don’t care about the numbers and just want to host the best event possible. The rest-stops were populated with awesome volunteers handing out free food water and even Aleve. We had free water, hot dogs, beer, pulled pork sandwiches, chicken, smoothies, massages and much more. It seemed like everyone who was there wanted to be there and that the whole town was pitching in to make this a great time.

I’ve now completed a Tough Mudder (no longer recommending this one), 2 Gorucks (recommended) and now this. Above all these this was by far and away the toughest, most physically and mentally demanding event I’ve ever done. Goruck set me up for this mentally but physically this was a huge wake up call.

I drank over 6 liters of water, never pee’d once. My Polar RCX5 says I burned 6100 calories (https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=2a558e4136be1f24402bc012332482bd) with an average heart rate of 151bpm for almost 8 hours!!!

The Mega is so fun, I wish everyone could experience it. Sadly it’s not for everyone and I would caution you to only sign up if you’re willing to put in some serious dedication to this thing. It will chew you up and spit you out.

I finished my first in 7hrs 45mins, 175/750 and left everything I had on the mountain. Below is video of my journey which I hope will give you a little taste of the awesome goodLivin’ that is “the Mega Transect.”


  • Catherine said:

    Wow! Amazing stuff, would dearly love to ever get fit enough for that but know it’s definitely beyond my reach. Very well done to all you superhuman beings. So proud to be related.

  • zach said:

    congrats Francis! awesome write up, hope to get out there next year. see you soon buddy :)

  • Francis (author) said:

    @Zach, you would have loved it my friend.

  • Francis (author) said:

    @Catherine you could totally do it. Never say never. There were numerous 60+ year olds in the top 50 as well as one tough-as-nails 74 year old Carl Undercolfer who finished in 10:40. These people are no-joke tough and a real inspiration.

  • Russell said:

    Congrats, man. I didn’t see you but spent several miles running/walking with your brother-in-law, Brad. He’s a good guy and noticed I was wearing a GORUCK shirt.

    I agree with you as to not knowing what to expect with the Mega, but I’m hoping to participate again next year. I’ve done several GORUCKs and other races… Out of curiosity, why aren’t you a fan of Toughmudders? I’m doing my first in December in Tampa with several other GRTs and would love some first-hand perspective…


  • Francis (author) said:

    Congratulations Russ. Great event. Brad’s a great guy, I’m trying to get him turned on to the GRC. You can read about my TM experience here. http://francisshanahan.com/index.php/2011/tough-mudder-pa-reviewpost-mortem/

    I did TM in Bear Creek PA. It was my first event ever. (I don’t do many events). It was a lot of fun but not that challenging or safe. There were a lot of VERY severe injuries, poorly put together obstacles (e.g. the monkey bars barely had 18 inches of water below them when I got there and under the water were jagged rocks). Some obstacles had a 20-30minute wait, just to scramble over a cargo net. It also was a race with 5000 people per day. 10,000 over 2 days. Totally commercialized. I don’t think I would bother doing another. The mega was a breath of fresh air to be honest.

    But that said I still had fun so don’t let me spoil yours. Throw some bricks on your back and it’ll be a challenge no doubt. Just be safe is all.

  • Ben O'Grady said:

    Hey Francis, loved the review and the video! I spent like an hour last night reading your blog! I did Mega X and 2011 as well. I’m also a 3-time GRT guy. I’ll be blogging about my 2012 experience in a few days. You can see my 2011 review here: http://benogrady.com/review-megatransect-2011/

  • Francis (author) said:

    Awesome. Thanks Ben. Congrats on the Mega, can’t wait to read your 2012 review.

  • Ben O'Grady said:

    I did two Tough Mudders last year, both finely run events. No issues. They were fun but nothing compared to a GRC or Mega. I wouldn’t sign up again unless I was doing it with a good group and there was some serious tailgating going on afterwards.

  • My First Ultramarathon | Francis Shanahan[.com] said:

    […] last time I ran any distance was the Ultra Mega Transect on September 29th which despite the name was only a marathon distance. *Only* a marathon distance […]

  • Training for the Ultrahike 2013 | Francis Shanahan[.com] said:

    […] Last year the Ultra-Mega-Transect (it’s really called this) kicked my proverbial. 28 miles or so took 7hrs 45min, we covered 6,000 feet of elevation change including a 3/4mile uphill rock climb and I was sore for a week afterward. It was awesome but this year I resolved to prepare a bit better. […]

  • Ultrahike Megatransect 2013 | Francis Shanahan[.com] said:

    […] on last year [LINK] I fully expected to bonk, loose energy, loose focus or just generally slow down. I was literally […]

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.